Therapy that works with the body, your inner world, and the parts of you that don’t usually get a voice.
Tele-therapy in Washington State via Pacific Mental Health
Follow this link to schedule an intake session or free consultation: https://pacmh.org/therapist/andi-adams/
Individual Therapy — 50 minutes
Free Addiction Group — Thursdays, Weekly, 90 minutes
Free Authentic Movement Group - Wednesdays, Weekly, 75 minutes
What We Can Explore Together
Relationships & Attachment Patterns
Exploring the roots of how you cling, withdraw, or lose yourself in relationship.
Unwinding co-dependent and obsessive dynamics to cultivate secure, conscious connection.
Self-Esteem & Self-Image
Softening perfectionism and the self-criticism that keeps worth controlled by the outside world.
Rebuilding an internally anchored, coherent sense of self.
Career Burnout & Life Direction
Tending to the exhaustion of chronic stress and over-functioning.
Reconnecting with what feels meaningful, sustainable, and truly yours.
Embodiment & Authentic Expression
Returning to the body as a source of truth through somatic awareness and attunement.
Expanding your capacity for authentic expression and a more present way of being.
Spirituality & Finding Meaning
Deepening your relationship to your inner world through presence and embodied awareness.
Exploring intuition, meaning, and connection to something larger in a grounded way.
About Me
I’m Andi Jane, a Somatic-focused psychotherapist (pre-licensure).
Many of the ways we learned to survive, belong, and protect ourselves were necessary at one point in our lives. Over time, those same patterns can leave us feeling disconnected from ourselves, repeating the same relationship dynamics, or struggling to move toward the life we want. Therapy is an opportunity to integrate these experiences and make space for a truer expression of who you are becoming.
Together, we'll explore the emotional and nervous system patterns that keep you stuck so that change becomes something you experience—not just something you understand intellectually. My work is informed by parts work, mindfulness and somatic/movement practices, helping you access emotions and deeper parts of yourself.
You don't need to have everything figured out to begin. I offer a space that is steady, honest, and relational—where you don't need to perform, and where something more true can begin to emerge.
Modalities:
Relational & Attachment Therapy
Internal Family Systems & Parts Therapy
Somatic (Body-Based) Practices
Mindfulness-Based & Transpersonal Practices